Acute, temporary insomnia lasts only up to three days. In fact, transient insomnia occurs for less than a week, which is why it is sometimes known as transient stress. Transient insomnia is often caused by stress, which can be associated with any event that causes anxiety or nervousness.
For those who suffer from acute, temporary insomnia, the onset and severity of symptoms can vary. Symptoms are usually similar to those caused by anxiety or depression. Some patients may experience severe insomnia or even hallucinations. Although, most people suffering from acute, temporary insomnia will feel refreshed upon waking up, but they will still feel uncomfortable during the day.
Chronic or transient insomnia can cause many other psychological problems to the individual. As a result, it can greatly affect their social, personal, and professional lives. It is usually diagnosed when an individual experiences more than four episodes of insomnia within a three month period. Acute, transient insomnia can be overcome through proper treatment, if caught early enough. It is important for the patient to try to find a support group or doctor to talk to in order to learn how to overcome their problem.
Acute, transient insomnia can be treated with a combination of counseling, psychotherapy, and medication. There are a number of medications available on the market that can be used to treat this type of insomnia. The most common medications used to treat insomnia include benzodiazepines, sedatives, and antidepressants.
Most common side-effects of these medications are drowsiness, increased appetite, nausea, dizziness, insomnia, and restlessness. Benzodiazepines include Alprazolam, Ativan, Diazepam, and Valium. Sedatives include Restoril, Xanax, and Xanax. Antidepressants include Zoloft, Effexor, Paxil, and Lexapro. All of these medications have the potential to cause serious side-effects.
Another common form of treatment for acute, transient insomnia is cognitive behavioral therapy. This therapy works to change a person’s thoughts and behavior. By changing their thinking patterns and behavior patterns, a person is able to avoid insomnia and can eventually cure it. Cognitive behavioral therapy can work to treat any underlying issues that may be causing the insomnia. A trained therapist may suggest the most logical of ways to change the way the patient thinks.
There are two main types of CBT: CBT and relaxation techniques. A qualified therapist will help the client determine the cause(s) of his or her insomnia. Based on their findings, the therapist will then help the client develop strategies that improve their thought patterns. Using these new strategies, the therapist can then teach the client how to reduce their stress levels so they become more relaxed.
Relaxation techniques and other methods such as meditation and yoga can also be used to treat insomnia. Some relaxation techniques can be used, such as acupuncture, herbal therapy, and massage. Some therapists also recommend acupuncture. Other alternative therapies include biofeedback therapy and psychotherapy.
Cognitive behavioral therapy is usually used as a last resort after all other forms of treatment have been tried. However, because this form of therapy aims to change a person’s thoughts and behavior patterns, many people have been successful in a short period of time.
Chronic insomnia is one of the most annoying types of insomnia. It is very difficult to get a person with chronic insomnia to admit they have a problem. This makes it difficult to help them. However, if a person is willing to admit that they have a problem, they can begin the process of recovering from insomnia.
Long-term treatment for insomnia can be costly and may take a year or more. Most physicians will recommend that you seek treatment for insomnia as soon as possible and consult specialized health websites acnweb.mx. If it turns out that your insomnia is not related to any medical condition, there are several options available.
There are several treatment options for chronic insomnia. Some of the more traditional forms of treatment include sleeping pills and sedatives.